Friday, August 19, 2016

[Healthy_Recipes_For_Diabetic_Friends] Grilled Steak with Roasted Garlic Paste - 4g Carbs, 0g Fiber


Grilled Steak with Roasted Garlic Paste - 4g Carbs, 0g Fiber

Preparation time: 20 min
Cooking time: 10–15 min
Baking time: 30–40 min (for garlic)

1 garlic bulb (with about 12–16 cloves)
1 Tbsp extra-virgin olive oil
1/2 cup finely chopped fresh parsley
2 Tbsp freshly grated Parmesan cheese
1 Tbsp fresh lemon juice
1/4 ts black pepper
4 lean sirloin steaks (4 oz each), trimmed of visible fat

Preheat oven to 350 degrees F. Cut 1/2 inch off the top of the garlic bulb, and rub the cut area with a bit of olive oil. Wrap in a piece of foil to seal, and bake about 30–40 minutes until soft. Cool bulb enough to handle. Wrap a towel around the warm bulb and squeeze the bulb to expel the flesh into a small bowl. With a fork, mash the garlic into a paste. Add olive oil and mix well. Add parsley, cheese, lemon juice, and pepper.

Broil or grill steaks until almost to desired doneness. (For medium steak, internal temperature should be about 165°F.) For last 2 minutes of cooking, spoon garlic mixture on top of steaks in an even layer. (Garlic paste can also be used to coat four 4-ounce chicken breasts or 1 pound of shrimp.)

Servings: 4
Serving size: 1 4 oz steak
Nutrition per Serving: 230 Calories, 10g Fat, 3g Saturated Fat, 64mg Cholesterol, 31g Protein, 4g Carbs, 0g Fiber, 128mg Sodium

Exchanges per serving: 4 lean meats


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