Friday, August 19, 2016

[Healthy_Recipes_For_Diabetic_Friends] Savory Mediterranean Oats - 37g Carbs, 6g Fiber, 8g Sugar


Savory Mediterranean Oats - 37g Carbs, 6g Fiber, 8g Sugar

From: The With or Without Meat Cookbook by Jackie Newgent, RDN, CDN
Here's a new twist on oatmeal instead of the usual sweet oatmeal dish. It makes a great breakfast for one!
Serving Size: 1 rounded cup

1 cup low-sodium vegetable broth
4 large sun-dried tomato halves, not oil-packed, thinly sliced (do not rehydrate)
Pinch sea salt, or to taste
1/8 tsp freshly ground black pepper, or to taste
1/2 cup old-fashioned rolled oats
1 Tbsp minced fresh chives
3 Tbsp plain fat-free Greek yogurt
1 Tbsp thinly sliced fresh basil
1 Tbsp crumbled soft goat cheese

Bring the broth, sun-dried tomatoes, salt, and pepper to a boil in a small saucepan.

Stir in the oats and chives, and reduce heat to medium. Stir, until the oats are fully cooked, about 5 minutes. Remove from the heat and stir in the yogurt. Adjust seasoning.

Transfer to a bowl, sprinkle with the basil and goat cheese, and serve.

Serving Size: 1 rounded cup
Nutrition per Serving: 240 Calories, 5g Fat, 2g Saturated Fat, 5mg Cholesterol, 360mg Sodium, 300mg Potassium, 37g Carbs, 6g Dietary Fiber, 8g Sugars,
12g Protein

Exchanges/Choices: 2 Starch, 1 Vegetable, 1/2 Fat


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