Zesty Spiced Cauliflower - 4g Carbs, 2g Fiber, 2g Sugar
From: www.wholefoodsmarket.com
In this recipe, cauliflower's earthy flavor is enhanced by the
mild bite of cumin and turmeric.
Serves: 6
1 tsp whole cumin seeds
6 cups (1-inch) cauliflower florets
1/2 cup water
2 Tbsp olive oil
1/2 tsp ground turmeric
Salt to taste
Heat a large skillet over medium high heat. Once hot, add cumin and
toast, shaking the skillet often, until fragrant, 1 to 2 minutes.
Add cauliflower, pour water over the top and immediately cover
skillet. Reduce heat to medium and cook, tossing the cauliflower
halfway through, until tender and water is mostly absorbed, about
10 minutes. Add oil, turmeric and salt, toss well and serve.
Serves: 6
Serving Size: about 4oz/122g-wt
Nutrition per Serving:
70 Calories, 45 from Fat, 5g Total Fat, 0.5g Saturated Fat,
0mg Cholesterol, 210mg Sodium, 4g Total Carbs, 2g Dietary Fiber,
2g Sugar, 2g Protein
