Thursday, October 6, 2011

[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Vegetarian Country Pate - 24g Carbohydrate; 9g Dietary Fiber

 

I used 1/2 teaspoon Aleppo red pepper instead of the cayenne pepper.
* Exported from MasterCook *

Slow Cooker Vegetarian Country Pate

Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium-size eggplant -- peeled and sliced
1 tablespoon olive oil
1 small yellow onion -- chopped
2 garlic cloves -- minced
2 cups cooked brown lentils -- well drained
1 cup finely ground walnuts
1/3 cup tahini
1 cup drained firm tofu
2 tablespoons tamari -- or other soy sauce
2 tablespoons chopped fresh parsley leaves
1 teaspoon dried thyme
1 teaspoon sweet paprika
1/4 teaspoon ground allspice
1/8 teaspoon cayenne pepper
Salt and freshly ground black pepper
2 tablespoons all-purpose flour

1. Preheat the oven to 375°F. Place the eggplant on a lightly oiled baking pan and bake until soft, turning once, about 20 minutes. Set aside to cool.

2. Heat the oil in a small skillet over medium heat, add the onion and garlic, cover, and cook, stirring, until softened, about 5 minutes.

3. Place the onion mixture in a food processor along with the eggplant. Add the remaining ingredients, except the flour, and process until just combined. Do not overprocess. Taste and adjust the seasonings. Stir in the flour.

4. Lightly oil a small loaf pan or 7-inch springform pan, depending on the shape of your slow cooker. Fill with the pâté mixture, packing it in and smoothing the top. Cover with aluminum foil, making several holes in the foil for steam to escape and place the pan on a trivet or rack that has been set inside a 6-quart slow cooker. Pour an inch of water into the bottom of the cooker. Cover and cook on Low for 4 hours.

5. Remove from the slow cooker and let cool completely before removing from the pan. Refrigerate for at least several hours or overnight before serving.

Serves 6-8
6-qt slow cooker
Cooking Time: 4 hours

I like the hearty flavor of this country-style pâté made with eggplant, lentils, walnuts, and tofu. The flavor improves if you make it ahead and refrigerate it overnight.

Source:
"Fresh Vegetarian Slow Cooker by Robin Robertson"
S(Formatted by Chupa Babi):
"Sept 2011"
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Per Serving (excluding unknown items): 285 Calories; 17g Fat (49.0% calories from fat); 14g Protein; 24g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 308mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 1 Vegetable; 3 Fat.

NOTES : Cooker: 6-qt
Cooking Time: 4 hours

Nutr. Assoc. : 3234 0 0 0 2824 5758 0 3287 1476 0 0 0 0 0 0 0

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