Thursday, October 20, 2011

[Healthy_Recipes_For_Diabetic_Friends] Epirus Lazy Cheese and Yogurt Pie - Greek ; 9g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Epirus Lazy Cheese and Yogurt Pie - Greek

Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups greek-style yogurt, whole milk -- drained, preferably sheep's milk
2 large eggs -- lightly beaten
1 1/2 cups water -- to 2 cups, if needed
2 tablespoons unsalted butter -- melted
2 1/2 cups crumbled Greek feta cheese
2 cups all purpose flour -- to 2 1/2 cups, as needed
1/4 cup milk
3 tablespoons extra-virgin olive oil

Preheat the oven to 325F.
In a large bowl, combine the yogurt, eggs, and 1 1/2 cups of the water. Mix in the melted butter. Add 1 1/2 cups of the feta and then add about 2 cups of the flour. Stir well to combine. The mixture should have the consistency of a thick batter. Add more flour or water, if necessary, to achieve the proper consistency.

Rub a 12-by-18-inch baking pan with butter. Pour the batter into the pan and spread evenly with a spatula. In a small bowl, combine the remaining 1 cup feta with the milk and olive oil and pour this evenly over the surface of the pie. Place the pan on the center rack and bake until set and golden, about 1 hour and 10 minutes. Remove from the oven and cut into serving pieces.

Makes 24 3-inch pieces

AuthorNote: This easy pie gets its name because it doesn't require the hard task of rolling out pita.

Cuisine:
"Greek"
Source:
"The Glorious Foods of Greece by Diane Kochilas, 2001"
S(Formatted by Chupa Babi):
"Oct 2011"
Yield:
"1 12x18-inch pie"
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Per Serving (excluding unknown items): 127 Calories; 8g Fat (53.8% calories from fat); 5g Protein; 9g Carbohydrate; trace Dietary Fiber; 35mg Cholesterol; 191mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 1 Fat.

NOTES : Tembleopito apo to Zagori

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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