* Exported from MasterCook *
 
 Spicy Zhoug
 
 Recipe By     :Easy Homemade Condiments by Chef Ana Sortun
 Serving Size  : 20    Preparation Time :0:00
 Categories    : Condiment                       LowCal (Less than 300 cals)
                 LowerCarbs                      Vegan
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   2                     Hungarian wax peppers -- (3-ounce each) seeded and coarsely chopped
   1                cup  cilantro -- leaves and stems
      1/2           cup  flat-leaf parsley leaves
   2                     garlic cloves
      1/2      teaspoon  ground coriander
      1/2      teaspoon  ground cumin
      1/4           cup  extra-virgin olive oil
   1 1/2      teaspoons  sherry vinegar
      1/4           cup  toasted shelled pumpkin seeds
                         Salt and freshly ground black pepper
 
 In a blender, combine all of the ingredients and blend until smooth. Season the zhoug with salt and black pepper and serve. 
 
 Make Ahead: The zhoug can be refrigerated for up to 2 days. 
 
 SERVINGS: makes 1 1/4 cups (20 one-tablespoon servings)
 TOTAL TIME: 20 MIN 
 
 Falafel stands throughout the Middle East often have some version of this hot chile sauce, called zhoug, for giving a spicy kick to pita sandwiches. Ana Sortun adds pumpkin seeds to her take on this fiery sauce to thicken it and deepen the flavor.
 
 Cuisine:
   "MidEastern"
 Source:
   "Food & Wine, June 2007"
 S(Formatted by Chupa Babi):
   "Sept 2011"
 Yield:
   "1 1/4 cups"
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per Serving (excluding unknown items): 36 Calories; 3g Fat (70.2% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
 
 Nutr. Assoc. : 4442 0 0 0 0 0 0 0 1215 0
 
 
Thursday, October 6, 2011
[Healthy_Recipes_For_Diabetic_Friends] Spicy Zhoug - 2g Carbohydrate; 1g Dietary Fiber
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