* Exported from MasterCook *
 
 Indian Cabbage Salad
 
 Recipe By     :Allison Ehri Kreitler 
 Serving Size  : 4     Preparation Time :0:00
 Categories    : LowCal (Less than 300 cals)     LowerCarbs
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   2               cups  thinly shredded cabbage
   2                cup  shredded carrot
      1/2           cup  crushed roasted peanuts -- (or substitute favorite raw nuts if you're a 100% raw foodist)
      1/4           cup  peanut oil -- (salad oil is an OK substitute)
   1                     hot green chili -- chopped
      1/2           cup  chopped cilantro
      1/2      teaspoon  honey
                         Lemon juice -- to taste
                         Salt -- to taste
                         	
 
 Mix everything except salt and lemon - add them only when ready to eat.
 
 Serves 4
 
 Source:
   "Beth posted to ChetDay.com"
 S(Formatted by Chupa Babi):
   "Oct 2011"
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per Serving (excluding unknown items): 265 Calories; 23g Fat (72.9% calories from fat); 6g Protein; 13g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 33mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 4 Fat; 0 Other Carbohydrates.
 
 Nutr. Assoc. : 4920 0 26041 0 3714 0 0 0 0 0
 
 
Friday, October 28, 2011
[Healthy_Recipes_For_Diabetic_Friends] Indian Cabbage Salad - 13g Carbohydrate; 4g Dietary Fiber
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