* Exported from MasterCook *
Cheater Asian Slaw
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Tablespoons vegetable broth, ready-to-serve
2 teaspoons rice vinegar
1 Tablespoon smooth peanut butter
1/2 small cabbage head -- very thinly sliced
1 carrot -- skinned and julienned
To garnish: -- lime wedges and crushed peanuts
Whisk broth, vinegar, and peanut butter together until smooth and creamy.
Toss sauce with cabbage and carrot pieces until well combines.
Add any optional ingredients, toss quickly, and serve, garnished with
crushed peanuts (if desired) and lime wedges.
Serves 4
Per serving: 51 cals (35% fat cals): 2.1g fat; 6.6g carbs; 2.5g fiber;
3.5g sugars; 2.1g protein.
Chef's Note: The sauce also makes a great salad dressing.
AuthorNote; This is another "cheater" recipe since it uses a dab of peanut
butter, but it's a great side to any sandwich. You can also add mandarin
oranges and shelled edamame to this slaw.
Source:
"Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and
Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi):
"Jan 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 61 Calories; 2g Fat (31.6% calories
from fat); 3g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;
77mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable;
1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
[Non-text portions of this message have been removed]
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
