Flank Steak with Cilantro Almond Pesto - 1.7g Carbs, 0.3g Fiber, 1g Sugar
From: dLife
A creamy pesto sauce made with almonds and cilantro, served on
flank steak.
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy
Servings: 4
3/4 cup fresh cilantro
2 Tbsp slivered almonds
1 Tbsp fresh jalapeno chili peppers
1/8 tsp salt
1/8 tsp black pepper
1 each medium garlic cloves
1 1/2 oz plain yogurt
1 1/2 tsp fresh lime juice
1 lb flank steak
1 pinch fresh cilantro
Preheat grill to medium.
Using a blender or food processor, pulse cilantro, almonds, jalapeno
pepper, salt, pepper, and garlic for 15 seconds, or until finely chopped.
Add yogurt and lime juice, blend until creamy. Set pesto aside.
Place steak on grill, cook 6 minutes per side.
Remove steak from grill, allow to rest 5 minutes.
Slice steak diagonally, against the grain, into thin pieces.
Sprinkle cilantro over steak, serve pesto on the side.
Servings: 4
Nutrition per Serving:
192.9 Calories, 7g Total Fat, 2.7g Saturated Fat, 0.4g Unsaturated Fat,
1.7g Total Carbs, 0.3g Dietary Fiber, 1g Sugars, 465.5mg Potassium,
28.5g Protein, 80.2mg Sodium
Dietary Exchanges: 1/4 Fat, 1 1/2 Meat, 1 1/2 Vegetable, 2 Very Lean Meat
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
