No-Beef Broth - Vegan
Recipe By:
Serving Size: 1
Preparation Time: 0:00
Categories: Condiment Low Cal (Less than 300 cals) Lower Carbs Low Fat (Less than 10%) Vegan
1 Tablespoon low-sodium soy sauce
1 Tablespoon nutritional yeast
1/2 teaspoon Vegan Worcestershire Sauce
1/4 teaspoon onion powder -- granulated
1/4 teaspoon garlic powder -- granulated
1/4 teaspoon ground ginger
1/8 teaspoon pepper
salt -- to taste
In a medium saucepan, whisk all the ingredients together with 1 cup of water until well combined.Bring to a boil and simmer for 1 minute. If you used water and low-sodium soy sauce, you might
want to add a little salt.
Makes 1 cup
Per serving (1 cup): 27 cals (6% fat cals); 0.2g fat; 4.3g carbs; 1.1g fiber; 0.7g sugars; 2.7g protein.
Chef's Note: If you use this broth in a soup recipe, add a bay leaf during cooking.
Author Note: There are a few commercial mock beef broth bouillon cubes on the market, but I find all of them a little too salty for my taste. This is my DIY version.
Source: "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi): "Jan 2013"
Yield: "1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 19 Calories; trace Fat (3.2%calories from fat); 1g Protein; 4g Carbohydrate; trace Dietary Fiber; 0mgCholesterol; 625mg Sodium
Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0Fat; 0 Other Carbohydrates
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
