Diabetic Lime Grilled Fish with Fresh Salsa
Number of Servings : 4
Serving Size : 1 fillet plus 1/4 cup salsa
Ingredients
1 Tbsp olive oil
1 Tbsp Lime Juice
4 ea ( 1 pound total ) firm fish fillets such as, orange roughy or red
snapper thawed if frozen
1 cup salsa ( heat level your choice )
1/2 lime cut into 4 slices
Instructions
1 Prepare a charcoal grill, or preheat the broiler and prepare
the broiler pan with nonstick pan spray.
2 Combine the oil and lime juice; brush over the fish.
Grill or broil 4 to 5 inches from the heat source until the fish is
opaque, about 6 minutes (depending on the thickness of the fish). Serve
immediately, topped with salsa and fresh lime slices.
Exchanges Per Serving
1 Vegetable 3 Meat Very Lean 1/2 Fat monounsaturated
Nutrition Information Amount per serving
Calories 164 Total Fat 5 g Saturated Fat 1 g
Cholesterol 42 mg Sodium 356 mg Total Carbohydrate 5 g
Dietary Fiber 1 g Sugars 3 g Protein 24 g
Source : The Diabetic Gourmet Daily Recipe Mailer
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