Asian-Style Steamed Salmon - 4g Carbs, 1g Fiber
From: Deliciously Healthy Dinners
Servings: 4
Serving size: 3 oz salmon, 1/4 cup broth
1 cup low-sodium chicken broth
1/2 cup shiitake mushroom caps, rinsed and sliced (or substitute
dried shiitake mushrooms)
2 Tbsp fresh ginger, minced (or 2 tsp ground)
1/4 cup scallions (green onions), rinsed and chopped
1 Tbsp lite soy sauce
1 Tbsp sesame oil (optional)
12 oz salmon fillet, cut into 4 portions (3 oz each)
Combine chicken broth, mushroom caps, ginger, scallions,
soy sauce, and sesame oil (optional) in a large, shallow
saute pan. Bring to a boil over high heat, then lower
heat and simmer for 2–3 minutes.
Add salmon fillets, and cover with a tight-fitting lid.
Cook gently over low heat for 4–5 minutes or until the
salmon flakes easily with a fork in the thickest part
(to a minimum internal temperature of 145F).
Serve one piece of salmon with 1/4 cup of broth.
Servings: 4
Serving size: 3 oz salmon, 1/4 cup broth
Nutrition per Serving:
175 Calories, 9g Fat, 2g Saturated Fat, 48mg Cholesterol,
19g Protein, 208mg Sodium, 4g Carbs, 1g Dietary Fiber
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