Black-Eyed Chicken - 17g Carbs, 5g Fiber, 3g Sugar
From: Diabetic Gourmet
Servings: 6
16 oz can black-eyed peas, rinsed and drained
2 cups cooked chicken breast, chopped
1 cup diced celery
1 cup red bell pepper
1 cup green bell pepper
1/2 cup sliced green onion
1/2 cup fresh cilantro
3 Tbsp fat-free Italian salad dressing
2 Tbsp Dijon mustard
6 cups lettuce leaves
Combine all ingredients except lettuce in a bowl. Stir well. Cover
and chill for 4 hours. Serve on lettuce leaves.
Servings: 6
Nutrition per Serving:
170 Calories, 20 Calories from Fat, 3g Fat, 1g Saturated Fat,
40mg Cholesterol, 430mg Sodium, 17g Carbs, 5g Dietary Fiber,
3g Sugars, 20g Protein
Exchanges: 1 Vegetable, 2 Meat, 1 Carbohydrate
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