Is your Inbox overwhelmed with the number of new recipes from us?  
  Are some of them not your cup of tea?  Is that making you think 
  about leaving our group? 
  
  We have a better answer.  Go No Email!
  
  The advantage of going to No Email is that you receive no emails 
  from us but you can still be a member and easily access the new 
  messages and our extensive catalog of diabetic recipes in our files. 
  When you are No Email all you need to do is go to our group home 
  page at: 
  
  http://groups.yahoo.com/group/healthy_recipes_for_diabetic_friends
  
  and click on Messages or Files in the left hand column. You can 
  visit daily, weekly, or however often you like. 
  
  By staying a member and going No Email you still have access to all 
  the group resources whenever you need them without having to delete 
  hundreds of messages from you Inbox every month. Whenever you want 
  something, we're right there. Whenever you don't need us, we're not.
  
  Here's how to go No Email. First go to our group home page (click on 
  the link above). First, place us in your Favorites or Bookmarks list 
  for easy access. Then click on Edit Membership at the top of our home 
  page.  On the page that comes up, go down to Step 2 and select either 
  Special Notices or Web Only. Then click Save Changes at the bottom 
  and you're done.  It may take a day or so for the group emails to stop.
  
  We hope you'll stay with us.  We believe we have a lot to offer 
  diabetics, but understand that we may not be needed every day.
  
  Best regards,
  
  Gloria (Group Owner)
  Ron (Group Moderator)
  
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