Pistachio-Crusted Salmon - 7.3g Carbs, 0.7g Fiber, 0.7g Sugar
From: Spark People user SP_STEPF
Turn any night into a special occasion with this 20-minute meal inspired
by a Parisian bistro.
Prep: 10 min
Cook: 10 min
Servings: 4
4 3-oz salmon fillets (preferably WIld Alaskan)
1 Tbsp Dijon mustard
1/4 cup breadcrumbs
1/2 oz pistachios, shelled (about 25)
1 clove garlic, minced
1 shallot, minced
Nonstick cooking spray
Salt, to taste
Pepper, to taste
Preheat oven to 425 degrees.
In a food processor or with a knife, chop pistachios until they are
about the size of the bread crumbs. Mix with breadcrumbs, minced
garlic and minced shallots and place on a deep plate.
Season fish with salt and pepper. Spread mustard evenly over one side
of fillets, then press salmon into mixture on that same side.
Place on baking sheet coated with nonstick cooking spray. Bake 10 minutes,
or until top is browned and fish is cooked through.
Servings: 4
Nutrition per Serving:
208 Calories, 10.7g Total Fat, 2.9g Saturated Fat, 3g Polyunsaturated Fat,
4.6g Monounsaturated Fat, 42.5mg Cholesterol, 180.4mg Sodium,
412.5mg Potassium, 7.3g Total Carbs, 0.7g Dietary Fiber, 0.7g Sugars,
18.8g Protein
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