Almond Encrusted Chicken Breast - 8.8g Carbs, 0.7g Fiber, 0.5g Sugar
From: Prevention
A Flat Belly Diet favorite, this 15-minute dish is a versatile entree.
Serve it over greens for a satiating dinner salad. It's a heart-healthy
version of your favorite protein.
Prep: 5 min
Cook: 10 min
Total: 15 min
Serves: 1
1 5 oz boneless, skinless chicken breast
1 Tbsp cornstarch
1/4 cup liquid egg substitute
1 Tbsp finely chopped almonds
Sprinkle each side of chicken breast with cornstarch. Dip breast into
egg substitute to coat and then sprinkle with almonds.
Coat small nonstick skillet with cooking spray and heat over medium
heat. Saute chicken 5 minutes on each side or until coked through.
Slice breast diagonally and place on top of Spinach Salad.
Serves: 1
Nutrition per Serving:
274.6 Calories, 6.8g Fat, 1.1g Saturated Fat, 203.9mg Sodium,
8.8g Carbs, 0.7g Dietary Fiber, 0.5g Total Sugars, 41.5g Protein
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