Fresh Cranberry Relish - 13g Carbs, <1g Fiber
From: www.diabetesselfmanagement.com
This recipe was developed by Sandy Bjerkness, a Certified Diabetes
Educator and registered dietitian working in research at Mayo Clinic
in Rochester, Minnesota.
Preparation time: 15 minutes
Chilling time: 24 hours
2 oranges
2 Granny Smith apples, cored
1 (12-oz pkg) cranberries, washed
18 packets Splenda artificial sweetener OR 3/4 cup Splenda granular
Peel oranges. Place peel from one orange in food processor (discard
the other peel) and process until finely chopped. Remove any seeds
from oranges and process oranges, apples, and cranberries, one at
a time, in a food processor. Mix orange peel, oranges, apples,
cranberries, and Splenda in a bowl until the sweetener is mixed
throughout the fruit. Refrigerate for 24 hours before serving.
Servings: 11
Serving size: 1/2 cup
Nutrition per Serving:
19 Calories, 0g Fat, 0g Saturated Fat, <1g Protein, 2mg Sodium,
13g Carbs, <1g Fiber
Exchanges per serving: 1 fruit
Carbohydrate choices: 1
