* Exported from MasterCook *
Veracruzana Chicken Stew with Winter Squash
Recipe By :Martha Rose Shulman
Serving Size : 5 Preparation Time :0:00
Categories : Fowl/Poultry LowerCarbs
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium onion -- peeled and quartered
4 garlic cloves -- unpeeled
28 ounce canned tomatoes in juice -- 1 can
2 tablespoons extra virgin olive oil
6 skinned chicken legs -- (to 8) and/or thighs (can use boneless thighs)
Salt and freshly ground pepper
1 1/2 cups chicken stock
10 medium green olives -- pitted and finely chopped
1 tablespoon capers -- rinsed and finely chopped
1/4 cup raisins -- (optional)
1 sprig fresh rosemary
1 teaspoon dried oregano -- preferably Mexican
1 cinnamon stick -- (2-inch)
1 bay leaf
1/4 teaspoon cayenne
1 pound butternut squash -- peeled and cut in small dice
2 tablespoons dry sherry -- (optional)
1. Preheat the broiler. Line a small baking sheet or a pie tin with foil
and place the onion and garlic on it. Place under the broiler, close to
the heat. Broil for 2 minutes and check. As soon as the garlic skin is
charred, remove the cloves and set aside. Turn the onion, using tongs, and
continue to broil, turning often, until it is charred and softened, 5 to
10 minutes. Remove from the heat.
2. Peel the garlic and transfer to a blender with the onion and tomatoes
(do this in 2 batches if your blender is small). Blend until smooth.
3. Heat 1 tablespoon of the oil over medium-high heat in a deep lidded
frying pan or a heavy casserole. Season the chicken with salt and pepper
and brown for 5 minutes on each side, in batches if necessary. Transfer to
a bowl. Pour off the fat from the pan.
4. Keep the heat high and add the remaining olive oil. Add the blended
tomato mixture to the pan all at once. It should sear and splutter. Cook,
stirring, for a couple of minutes, until the mixture thickens noticeably,
then add 1/2 cup of the stock and salt to taste. Turn the heat down to low
and simmer, stirring from time to time, for 15 minutes. Stir in the
remaining chicken broth.
5. Return the chicken pieces to the sauce, along with any liquid that has
accumulated in the bowl. Add the olives, capers, raisins, rosemary,
oregano, cinnamon stick, bay leaf, cayenne and squash and bring back to a
simmer. Season to taste with salt and pepper, cover and simmer over low
heat for 30 minutes, or until the chicken and squash are tender. Stir in
the sherry, if desired, and continue to simmer for another 5 minutes.
Taste and adjust seasoning. Serve with rice or other grains.
Yield: 4 to 6 servings.
Advance preparation: The dish will keep well in the refrigerator for 3 or
4 days and can be frozen.
Nutritional information per serving (4 servings using 3 legs/3 thighs):
381 calories; 16 grams total fat; 3 grams saturated fat; 3 grams
polyunsaturated fat; 9 grams monounsaturated fat; 115 milligrams
cholesterol; 25 grams carbohydrates; 5 grams dietary fiber; 462 milligrams
sodium (does not include salt to taste); 34 grams protein
This is loosely based on a chicken stew from the Mexican state of
Veracruz. The cuisine of Veracruz, more than any of the other cuisines of
Mexico, retains much Spanish influence, and this is a perfect example.
There are not even any chilies in this stew, though I've added some
cayenne for a little punch.
Feb 14, 2012
Cuisine:
"Mexican"
Source:
"Recipes for Health, New York Times, Feb 14, 2012"
S(Formatted by Chupa Babi):
"Feb 2012"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 377 Calories; 13g Fat (30.7%
calories from fat); 35g Protein; 31g Carbohydrate; 4g Dietary Fiber; 125mg
Cholesterol; 1222mg Sodium. Exchanges: 1/2 Grain(Starch); 4 1/2 Lean
Meat; 2 1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 2580 0 0 0 0 0 0 0 0 0 0 0 0
