Spinach and Cottage Cheese Salad
2/3 cup nonfat or low-fat cottage cheese
1 tablespoon chopped, pitted Kalamata olives
1/4 cup chopped fresh spinach
2 inch piece of English cucumber, cut into 1/4 inch cubes, plus slices for
garnish
salt and freshly ground black pepper
Lightly mix together the cottage cheese, olives, spinach and cubed
cucumber. Season to taste with salt and pepper. Arrange cucumber slices on
plate and spoon cottage cheese mixture over cucumber slices.
Makes 1 serving.
Calories 150, Fat 2 g, Carbs 6 g, Sodium 410 mg, Fiber 1 g.
Points 3.
[Non-text portions of this message have been removed]
__._,_.___
.
__,_._,___
