5-Minute Healthy Sauteed Cauliflower with Turmeric - 14.32g Carbs, 5.99g Fiber, 5.80g Sugar
From: The George Mateljan Foundation
Enjoy the extra flavor and health benefits from combining cauliflower
with turmeric for this easy-to-prepare, great-tasting side dish that
will complement almost any meal. Turmeric has long been recognized as
a powerful anti-inflammatory in both Chinese and Indian systems of
medicine, and modern scientific research continues to reinforce the
benefits of this tasty spice. One serving of this dish also provides
181% of the daily value (DV) for vitamin C, 46% DV for vitamin K, and
33% DV for folate. Enjoy!
Prep and Cook Time: 5 minutes
1 lb cauliflower
5 Tbsp low-sodium chicken or vegetable broth
1 tsp turmeric
--> Mediterranean Dressing
3 Tbsp extra virgin olive oil
2 tsp lemon juice
2 medium cloves garlic, pressed or chopped
Sea salt and pepper to taste
--> Optional
1 Tbsp chopped cashews
2 Tbsp Parmesan or Romano cheese
2 Tbsp chopped cilantro
1 Tbsp mango chutney
1 Tbsp chopped cilantro
Cut cauliflower florets into quarters and let sit for 5 minutes to
bring out their hidden health benefits.
Press or chop garlic and let sit for 5 minutes.
Heat 5 Tbsp broth in a stainless steel skillet on medium heat.
When broth begins to steam, add cauliflower and turmeric and cover.
For al dente cauliflower, cook for no more than 5 minutes.
Transfer to a bowl. For more flavor, toss cauliflower with the remaining ingredients while it is still hot. (Mediterranean Dressing does not need to be made separately.)
Serves: 2
Total Weight: 295.26g
Nutrition per Serving:
248.68 Calories, 192.15 Calories from Fat, 27.78 Calories from Saturated Fat, 5.10g Protein, 14.32g Carbs, 5.99g Dietary Fiber, 2.05g Soluble Fiber, 3.64g Insoluble Fiber, 5.80g Total Sugar, 0.01g Monosaccharides, 0.03g Disaccharides, 2.53g Other Carbs, 21.35g Total Fat, 3.09g Saturated Fat, 16.54g Mono Fat, 1.69g Poly Fat, 0g Trans Fatty Acids, 0.78mg Cholesterol, 733.31mg Potassium, 162.77mg Sodium
