Chicken with Kale Stuffing - 16g Carbs, 1.8g Fiber, 1.7g Sugar
From: www.dlife.com
Rolled, crispy, baked chicken with kale, mushroom, and onion stuffing.
Prep Time: 15 min
Cook Time: 25 min
Difficulty: INTERMEDIATE
Servings: 4
4 boneless skinless chicken breasts
1 cup fresh mushroom slices
1/2 cup fresh chopped onion
2 Tbsp white wine (dry)
1/4 tsp ground oregano, crushed OR 1 tsp fresh oregano
1 medium garlic cloves, minced
1/2 tsp black pepper
2 cup kale, chopped, stemmed and washed
2 Tbsp mayonnaise
1/2 cup bread crumbs, seasoned (whole grain, if available)
1. Preheat oven to 400 degrees F.
2. Coat shallow baking dish with cooking spray and set aside.
3. Trim fat from chicken. Using meat mallet, pound chicken to 1/2" thick
and set aside.
4. Heat large skillet over medium high. Add mushrooms, onion, wine,
oregano, garlic, and pepper. Cook, stirring frequently about 5 minutes
or until onions soften.
5. Add kale and cook, stirring frequently, until the kale wilts.
6. Divide and spread cooked vegetables on each flattened chicken breast.
Roll chicken and secure with toothpicks or metal skewers.
7. Brush chicken with mayonnaise and coat with bread crumbs. Place
chicken, seam side down, in prepared baking dish.
8. Bake 25 minutes or until the chicken is golden brown and juices run
clear. Remove toothpicks and serve.
Servings: 4
Nutrition per Serving:
269.4 Calories, 8.1g Total Fat, 1.2g Saturated Fat, 6.9g Unsaturated Fat,
16g Total Carbs, 1.8g Dietary Fiber, 1.7g Sugars, 529.1mg Potassium,
30.1g Protein, 232.7mg Sodium
Dietary Exchanges: 1 1/4 Fat, 1 Starch, 1 1/4 Vegetable, 3 1/2 Very Lean Meat
