* Exported from MasterCook *
Dr. Oz Chia Muffins
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon ground chia seeds
1 1/2 cups whole wheat flour
2 teaspoons baking soda
1/2 teaspoon salt
1 cup sweet potato purée
1 cup unsweetened apple sauce
2 egg whites
1/2 cup agave syrup
2 teaspoons lemon juice
1 teaspoon lemon zest
1 tablespoon vanilla extract
1/2 cup dried cranberries
Mix together wet ingredients. In a separate bowl, mix dry ingredients.
Fold wet ingredients into dry ingredients.
Scoop into muffin tins and bake for 15-20 minutes at 350°F.
Makes 12 muffins
Chia seeds are the new superfood health experts are talking about. These
nutrient-packed seeds have been shown to fight cancer and suppress
appetite while providing mega amounts of calcium and omega-3s. How can you
incorporate chia into your diet? This muffin recipe is a tasty and
delicious way to get your dose.
Source:
"Dr. Oz show"
S(Formatted by Chupa Babi):
"Feb 2012"
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Per Serving (excluding unknown items): 133 Calories; 1g Fat (4.3% calories
from fat); 3g Protein; 30g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 325mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Fat.
Nutr. Assoc. : 2564 0 0 0 5217 0 0 0 0 0 0 0
