Slow Cooker Beefy Cabbage Soup - 18g Carbs, 3.6g Fiber, 3.1g Sugar
From: www.recipe4living.com
Shared by ksteed
This is a super tasty soup that's incredibly easy to make!
Servings: 8
1 lb. lean ground beef
1 16oz pkg coleslaw mix
1 15oz can cut green beans, no salt
1 15oz can whole kernel corn, no salt
2 15oz cans Italian stewed tomatoes
2 14oz cans beef broth, low sodium
In a skillet, brown ground beef, drain fat, and place in a large slow cooker.
Add slaw, green beans, and corn, tomatoes, and beef broth. Add salt (no included in nutrition) and pepper to taste. Cover and cook on low for 7-9 hours.
Nutrition From: www.caloriecount.about.com (Substituted no salt added green beans, corn and low sodium broth. No added salt is included.)
Servings: 8
Serving Size: 425 g
Nutrition per Serving:
200 Calories, 42 Calories from Fat, 4.6g Total Fat, 1.6g Saturated Fat, 50mg Cholesterol, 372mg Sodium, 18g Total Carbs, 3.6g Dietary Fiber, 3.1g Sugars, 22.2g Protein
Vitamin A 21% - Vitamin C 30% - Calcium 4% - Iron 17%
Nutrition Grade: A
Good points:
High in niacin
High in phosphorus
High in selenium
High in vitamin A
High in vitamin B12
High in vitamin C
High in zinc
