Saturday, February 4, 2012

[Healthy_Recipes_For_Diabetic_Friends] Maple-Mustard Carrots - 16g carbs

 

Maple-Mustard Carrots

1 pound baby carrots, scraped
1 1/2 tablespoons maple syrup
1 tablespoon margarine, melted
2 teaspoons Dijon mustard

Steam carrots 15 minutes; drain well. Combine syrup, margarine and mustard,
stir well. Pour syrup mixture over carrots, toss gently to coat.
Makes 4 servings.
Calories 76, Fat 1 g, Sodium 105 mg, Carbohydrate 16 g, Fiber 1 g, Protein
1 g.

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