Pimiento Brussels Sprouts - 10g Carbs, 5g Fiber
From: Simple & Delicious November/December 2008, p45
"This is very pretty on a Christmas dinner table." Tarragon and vinegar
spruce up quick and easy brussels sprouts, and pimientos give them a
perfect splash of color. Carolyn Haves - Johnston City, Illinois
This recipe is:
Quick
Diabetic Friendly
Prep/Total Time: 15 min
Servings: 4
1 (16 oz pkg) frozen brussels sprouts
4 1/2 tsp butter
4 1/2 tsp white vinegar
3/4 tsp dried tarragon
1/4 tsp salt
1 (2 oz jar) diced pimientos, drained
Cook brussels sprouts according to package directions. Drain, reserving
1 tablespoon liquid; keep sprouts warm.
In a small saucepan, melt butter; stir in the vinegar, tarragon, salt
and reserved cooking liquid. Pour over sprouts and toss to coat. Sprinkle
with pimientos.
Servings: 4
Serving Size: 3/4 cup
Nutrition per Serving:
88 Calories, 5g Fat, 3g Saturated Fat, 11mg Cholesterol, 191mg Sodium,
10g Carbs, 5g Fiber, 5g Protein
Diabetic Exchanges: 2 vegetable, 1 fat
