15-Minute Rosemary Lamb Chops - 4.02g Carbs, 0.17g Fiber, 0.81g Sugar
From: The George Mateljan Foundation
Nothing complements the flavor of lamb better than rosemary. And our
Quick Broil method makes this dish very fast and easy to prepare. With
this dish you not only enjoy great taste but add an excellent source
of protein, vitamin B12, selenium, zinc, and vitamin B3 to your
Healthiest Way of Eating. Enjoy!
Prep and Cook Time: 15 minutes
12 lamb chops
6 Tbsp fresh lemon juice
3 Tbsp chopped fresh rosemary,
3 medium cloves garlic, pressed
1/4 tsp salt
1/4 tsp black pepper
Press garlic and let sit for at least 5 minutes to bring out its
hidden health benefits.
Mix together lemon juice, rosemary, pressed garlic, salt, and pepper.
Rub lamb chops with mixture. Set aside on plate.
Preheat broiler on high heat, and place a stainless steel or cast iron
skillet large enough to hold the lamb chops under the heat for about
10 minutes to get very hot (about 5-7 inches from the heat source).
Be sure that the handle is also metal.
Once pan is hot, place lamb chops in pan, and return to broiler for
about 4-5 minutes, depending on thickness of lamb. Lamb is cooked
quickly as it is cooking on both sides at the same time. This is
our Quick Broil cooking method.
Serving Suggestions:
Serve with
Pureed Navy Beans
5-Minute Kale
Serves: 4
Total Weight: 256.36g
Nutrition per Serving:
461.84 Calories, 183.73 Calories from Fat, 68.29 Calories from Saturated Fat,
61.82g Protein, 4.02g Carbs, 0.17g Dietary Fiber, 0.04g Soluble Fiber,
0.05g Insoluble Fiber, 0.81 g Total Sugar, 0.48g Monosaccharides,
0.07g Disaccharides, 1.77g Other Carbs, 20.41g Total Fat, 7.59g Saturated Fat,
8.10g Mono Fat, 1.78g Poly Fat, 0g Trans Fatty Acids, 204.02mg Cholesterol,
77.38mg Calcium, 74.50mg Magnesium, 818.31mg Potassium, 327.72mg Sodium
