2/3 cup nonfat or low-fat cottage cheese
1 teaspoon honey
1 1/2 teaspoons sliced almonds, lightly toasted and chopped (plus
extra for garnish)
1 orange, peeled and segmented
1 kiwi, peeled and sliced into rounds
Lightly mix together the cottage cheese, honey and almonds. On a plate
or in a shallow bowl, arrange a layer of fruit and top with a spoonful
of cottage cheese mixture. Repeat one more layer. Garnish with extra
almonds.
Variation: You can substitute an 8 ounce container of prepared citrus
segments for the fresh fruit.
Makes 1 serving.
Calories 280, Fat 3 g, Carbs 36 g, Sodium 20 mg, Fiber 6 g.
Points 5.
--
"If you don't have passion then it's just a job,"
"That's the difference between a cook and a chef. A chef never stops
thinking about food."
Chef Lynn Crawford
------------------------------------
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