Strawberry Oat Pancakes - 16.5g Carbs, 2g Fiber, 1g Sugar
From: www.dlife.com
Strawberry jam, oats, and egg whites make up these flapjacks.
Prep Time: 10 min
Cook Time: 10 min
Difficulty: EASY
Servings: 2
4 egg whites
3 tsp sugar free strawberry jam
1/2 cup old fashioned rolled oats
1 Tbsp grapeseed oil
1 tsp powdered sugar, for garnish (optional)
1 cooking spray
1. Coat skillet with cooking spray and heat over medium.
2. In blender, place egg whites, strawberry jam, oats, and oil. Mix
until smooth.
3. Pour half of batter into prepared skillet making one pancake, cook
4 to 5 minutes. Flip pancake and cook until browned
4. Repeat process with remaining batter. If desired, dust with powdered
sugar.
Servings: 2
Nutrition per Serving:
173.1 Calories, 8.4g Total Fat, 0.9g Saturated Fat, 7.5g Unsaturated Fat,
16.5g Total Carbs, 2g Dietary Fiber, 1g Sugars, 179.2mg Potassium,
9.7g Protein, 109.6mg Sodium
Dietary Exchanges: 1 1/4 Fat, 1 Starch, 1 Very Lean Meat
