Wednesday, August 9, 2017

[Healthy_Recipes_For_Diabetic_Friends] Crunchy Greek Salad - 8g Carbs, 2g Fiber, 4g Sugar


Crunchy Greek Salad - 8g Carbs, 2g Fiber, 4g Sugar

From: The Mediterranean Diet Meal Plan - Recipe by Bill Bradley, R.D.
2 large carrots, cut into small pieces
1/2 red onion, thinly sliced
1 red pepper, cut into bite-sized pieces
1 large cucumber, peeled and sliced
1 tomato, cut into bite-sized pieces
3-4 sprigs parsley, stems removed
1/2 cup pitted Kalamata olives
1/2 cup olive oil
Juice of 1 lemon
4 ounces feta cheese
pepper, to taste
1. Mix all vegetables in a bowl with olive oil and lemon juice. 2. Top with crumbled feta cheese. Toss with salad.
Serves 4 as main dish salad
Serves 6 as side salad

Nutrition From:
Salt Omitted!
Servings: 4
Serving Size: 5.1oz (144g)
Nutrition per Serving: 359 Calories, 309 Calories From Fat, 35.1g Total Fat, 8.2g Saturated Fat, 0g Trans Fat, 25mg Cholesterol, 404mg Sodium, 8g Total Carbs, 2g Dietary Fiber, 4g Sugars, 5g Protein – Vitamin A: 107% - Vitamin C: 76% - Calcium: 17% - Iron: 7%


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