Eggplant Butter - 2g Carbs, 1g Fiber, 1g Sugar
From: www.myrecipes.com
This umami-rich compound butter is the perfect summery spread to put eggplant to delicious use. Spoon the butter over grilled meats, toss with roasted veggies, swirl into sauces or pastas, or spread it simply over grilled bread for a scrumptious snack.
Active Time: 15 Min
Total Time: 1 Hour
Serves: 12
Serving size: 2 Tbsp
1 medium eggplant (about 1 lb), stemmed and peeled
Cooking spray
1/2 cup (4 oz) unsalted butter, softened
1 Tbsp lemon zest PLUS 1 tsp fresh juice (from 1 lemon)
1 Tbsp olive oil
1 tsp drained capers, chopped
3/4 tsp kosher salt
1 anchovy fillet
Cut eggplant lengthwise into 3/4-inch-thick slabs. Lightly coat eggplant with cooking spray. Preheat grill or large grill pan coated with cooking spray to medium-high (about 450 degrees F). Grill eggplant, uncovered, until tender, about 6 minutes per side. Cool 10 minutes. Coarsely chop eggplant.
Process chopped eggplant, butter, zest, juice, oil, capers, salt, and anchovy in a food processor until very smooth, 1 to 2 minutes. Use immediately, or store in an airtight container in refrigerator, and bring to room temperature before serving. Use Eggplant Butter to finish grilled meats, stirred into sautéed vegetables, or as a spread or dip.
Nutrition From: https://happyforks.com/analyzer
Serves: 12
Serving size: 2 Tbsp (51g)
Nutrition per Serving: 67 Calories, 57 Calories From Fat, 6.4g Total Fat, 3.4g Saturated Fat, 0g Trans Fat, 10mg Cholesterol, 179mg Sodium, 2g Total Carbs, 1g Dietary Fiber, 1g Sugars, 1g Protein – Vitamin A: 3% - Vitamin C: 3% - Calcium: 1% - Iron: 1%
Posted by: chefgloria1030@yahoo.com
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