Saturday, August 12, 2017

[Healthy_Recipes_For_Diabetic_Friends] Green Beans with Parmigiano Reggiano - 8g Carbs, 3g Fiber, 4g Sugar


Green Beans with Parmigiano Reggiano - 8g Carbs, 3g Fiber, 4g Sugar

From: - Recipe by Jean Kressy   
Use a large skillet so that the beans have plenty of room.
Prep: 5 min
Cook: 18 min
Servings: 4 

1 Tbsp extra-virgin olive oil
1 lb green beans, trimmed and left whole or cut diagonally in half (about 4 cups)
1/4 cup grated Parmigiano Reggiano
1/2 tsp coarse salt
1/8 tsp freshly ground black pepper   

Heat oil in a large nonstick skillet over medium-high heat. Add beans, cover and cook until tender, about 15 minutes. Stir occasionally and lower heat if beans are browning too quickly.

Sprinkle with Parmigiano-Reggiano, salt and pepper and cook, stirring gently, until cheese is browned, about 3 minutes.

Servings: 4
 Glycemic Load 0
Nutrition per Serving: 90 Calories, 5g Fat, 1.5g Saturated Fat , 0.5g Polyunsaturated Fat, 3g Monounsaturated Fat, 5mg Cholesterol, 320mg Sodium, 250mg  Potassium, 8g Carbs, 3g Fiber, 4g Sugars, 4g Protein
0g Trans Fat
Vitamin A 15%
Vitamin C 25%
Calcium 10%
Iron 6%


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