Saturday, August 5, 2017

[Healthy_Recipes_For_Diabetic_Friends] Broccoli and Carrot Stir-Fry - 17.3g Carbs, 4.5g Fiber, 7.9g Sugar


Broccoli and Carrot Stir-Fry - 17.3g Carbs, 4.5g Fiber, 7.9g Sugar


1 Tbsp oil
1 tsp garlic, minced
1 tsp ginger
2 cups broccoli, cut into flowerets
3 medium carrots, sliced thin
1 onion, sliced thin
2 Tbsp water
1 tsp soy sauce

In a large skillet heat the oil briefly. Add the garlic and ginger, and stir-fry for 15 seconds.

Add the broccoli, carrots and onion, tossing the vegetables to mix them well. Add the water, cover the skillet, and cook the vegetables for 3 minutes over medium heat.

Remove the cover, turn the heat up to high, and cook the vegetables, stirring them 5 minutes longer or until the vegetables are tender-crisp.

When the vegetables are cooked, mix in the soy sauce.

Servings: 4
Serving Size: 233g
Nutrition per Serving: 110 Calories,  35 Calories from Fat, 3.9g Total Fat, 0.3g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 153.3mg Sodium, 17.3g Total Carbs, 4.5g Dietary Fiber, 7.9g Sugars, 3.8g Protein
Vitamin A 164%
Calcium 8%
Vitamin C 147%
Iron 6%


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.