Tuesday, August 1, 2017

[Healthy_Recipes_For_Diabetic_Friends] Smoked Salmon Hash - 20g Carbs, 4g Fiber, 5g Sugar


Smoked Salmon Hash - 20g Carbs, 4g Fiber, 5g Sugar

From: www.amymyersmd.com

Course: Breakfast, Main Dish, Side Dish
Protocol: Autoimmune Solution, Candida Control & SIBO, Elimination Diet, Paleo, Thyroid Connection
Servings: 4

1 Tbsp olive oil
4 oz parsnips diced
8 oz sweet potatoes, diced
1 onion diced
1/2 tsp sea salt
1/2 tsp ground black pepper
8-12 oz salmon cooked or smoked
2 Tbsp fresh chives
1 Tbsp fresh dill

In a large skillet, heat oil to medium heat. Stir in sweet potatoes and parsnips, cover skillet, and cook until cooked through and browned.

Add in onion, salt, and pepper. Cook uncovered until onions are cooked through.

Break up salmon into pieces and place in skillet with chives and dill. Cook until heated through, then serve.

Nutrition From: https://happyforks.com/analyzer
10 oz salmon used for nutrition!
Servings: 4
Serving Size: 6.7oz (191g)
Nutrition per Serving: 225 Calories, 79 Calories From Fat, 8.9g Total Fat, 1.6g Saturated Fat, 0g Trans Fat, 47mg Cholesterol, 633mg Sodium, 20g Total Carbs, 4g Dietary Fiber, 5g Sugars, 17g Protein – Vitamin A: 164% - Vitamin C: 14% - Calcium: 20% - Iron: 7%


Posted by: chefgloria1030@yahoo.com
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