Sunday, August 13, 2017

[Healthy_Recipes_For_Diabetic_Friends] Mexican Cauliflower Rice - 10.9g Carbs, 3.6g Fiber, 4.3g Sugar


Mexican Cauliflower Rice - 10.9g Carbs, 3.6g Fiber, 4.3g Sugar

Gluten Free
Low Carb

Celebrate Cinco de Mayo with this nutritious spin on a classic Mexican side dish!
Cauliflower makes an excellent low-carb replacement for rice in this traditional recipe.
Each serving has only 120 calories, which is less than half the calories in the traditional white rice version.
Enjoy this dish served next to enchiladas, tacos or your favorite entrée.
Time: 15 min
Serves: 4
Serving size: 1 cup

1 head small/medium cauliflower
1 Tbsp olive oil
1 Tbsp ghee
1 small onion, finely chopped
2 cloves garlic, finely minced
2 Tbsp tomato paste
1/4 tsp salt
1/4 tsp pepper
1/2 cup chicken broth (or vegetable broth)
Fresh cilantro leaves, for garnish

Grate the cauliflower using a box grater or the grating attachment on a food processor. Set aside.

Heat the oil and ghee in a large skillet over high heat and add in the onion and garlic; sauté for 2 minutes or until softened and fragrant. Stir in the tomato paste and season the mixture with salt and pepper.

Add in the cauliflower and chicken broth and mix well. Cover and cook for 3 minutes.

Remove the cauliflower rice from heat and garnish with cilantro. Serve alongside any of your favorite Mexican dishes!  

Serves: 4
Serving size: 1 cup
Nutrition per Serving: 120 Calories, 7.7g Fat, 4.4g Saturated Fat, 0g Trans Fat, 2.3.g Monounsaturated Fat, 0.3g Polyunsaturated Fat, 209mg Sodium, 10.9g Carbs, 3.6g Fiber, 4.3g Sugar, 3.7g Protein


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.