Sunday, January 22, 2017

[Healthy_Recipes_For_Diabetic_Friends] Rainbow Israeli Salad - 8g Carbs, 2g Fiber, 3g Sugars


Rainbow Israeli Salad - 8g Carbs, 2g Fiber, 3g Sugars

Total Time: 30 Minutes
Servings: 8
Kosher Key: Pareve

1/2 small red cabbage, shredded in small pieces
3 small ripe tomatoes, diced
1 yellow bell pepper, seeded and diced
1 lb Persian cucumbers, diced small with skin on
4 oz small white button mushrooms, sliced
3/4 cup pitted Kalamata olives
3 tbsp fresh lemon juice
2 tbsp olive oil
1/4 tsp salt, to taste

Combine all vegetables in a large mixing bowl and mix well. In a small mixing bowl, combine lemon juice, olive oil and salt. Pour over the chopped vegetables and mix well. Serve.

Servings: 8
Serving Size: 6.5 oz (186g)
Nutrition per Serving: 79 Calories, 44 Calories From Fat, 5.1g Total Fat, 0.7g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 179mg Sodium, 8g Carbs, 2g Dietary Fiber, 3g Sugars, 2g Protein
Vitamin A: 16%, Vitamin C: 120%, Calcium: 4%, Iron: 6%


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