Tuesday, January 3, 2017

[Healthy_Recipes_For_Diabetic_Friends] Chicken with Cherry Pepper Sauce


Chicken with Cherry Pepper Sauce

4 skinless, boneless chicken breast halves (1 to 1 11/4 lb total)
2/3 cup bottled roasted red sweet peppers, drained
1/3 cup frozen unsweetened pitted dark sweet cherries, thawed (undrained)
1/8 teaspoon cayenne pepper (optional)
1 ounce semisoft goat cheese (chèvre), crumbled
1 tablespoon snipped fresh chives

1. Coat an unheated large nonstick skillet with nonstick cooking spray;
heat over medium heat. Sprinkle chicken with 1/4 teaspoon salt and 1/4
teaspoon black pepper. Add chicken to hot skillet. Cook 8 to 10 minutes
or until no longer pink (170 degrees F), turning once halfway through

2. Meanwhile, finely chop roasted peppers and cherries. In a bowl stir
together the roasted peppers, cherries,
1/8 teaspoon salt, and, if desired, the cayenne pepper.

3..Transfer chicken to four serving plates. Spoon cherry pepper sauce
over chicken. Sprinkle with goat cheese and chives.

Makes: 4 servings (1 piece chicken and 2 tablespoons sauce each)

Nutritional Information per Serving: 168 cal., 5 g total fat (3 g sat.
fat), 78 mg chol., 361 mg sodium, 4 g carb., 2 g fiber, 26 g pro.

Exchanges: 3.5 lean meat, 0.5 vegetable.


Love me without fear, Trust me without questioning. Need me without
demanding,Want me without restrictions. Accept me without change,
Desire me without inhibitions. For a love so free.... Will never fly away.


Posted by: Darlene BC <dsharple@shaw.ca>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.