Wednesday, December 28, 2016

[Healthy_Recipes_For_Diabetic_Friends] Sausage, “Potato” and Spinach Soup - 15.3g Carbs, 2.5g Fiber, 0.9g Sugar


Sausage, "Potato" and Spinach Soup - 15.3g Carbs, 2.5g Fiber, 0.9g Sugar





1 Tbsp olive oil

1 lb ground pork

1/2 tsp salt (Omitted for nutrition)

1/2 tsp black pepper (optional)

1/2 tsp dried sage

1/2 tsp dried thyme

3 cloves minced garlic

1 onion diced

1/2 tsp oregano

1/2 tsp basil

5 cups low sodium chicken broth

1 bay leaf

1 lb white sweet potatoes (or Japanese Sweet Potatoes)

3 cups baby spinach

1/4 cup coconut cream


Heat olive oil in Dutch oven add in ground pork, salt pepper, sage, thyme and garlic and cook until browned and crumbly. Stir in the onion, oregano, and basil. Cook until onions are soft and add any additional salt to taste. Stir in chicken broth and a bay leaf, Bring to a boil. Add in diced white sweet potatoes cook until tender, about 10 minutes. Stir in spinach until it begins to wilt stir in coconut cream and heat through. Enjoy.


Nutrition From:

Servings: 10

Serving Size: 239 g

Nutrition per Serving: 160 Calories, 41 Calories from Fat, 4.6g Total Fat, 2g Saturated Fat, 0g Trans Fat, 33mg Cholesterol, 74mg Sodium, 650mg Potassium, 15.3g Total Carbs, 2.5g Dietary Fiber, 0.9g Sugars, 14.2g Protein

Vitamin A 18% - Vitamin C 19% - Calcium 3% - Iron 8%

Nutrition Grade: A


Good points:

    Low in sodium

    Low in sugar

    High in niacin

    High in potassium

    High in selenium

    Very high in thiamin

    High in vitamin A


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