Friday, December 30, 2016

[Healthy_Recipes_For_Diabetic_Friends] Easy Paleo Chicken And Broccoli - 7.5g Carbs, 2g Fiber, 2.2g Sugar


Easy Paleo Chicken And Broccoli - 7.5g Carbs, 2g Fiber, 2.2g Sugar


2 heads broccoli, cut into florets
1 large sweet potato, peeled and cut into bite-size cubes or coin sized pieces
4 chicken thighs OR 2 chicken breasts (boneless, skinless)
1/2 cup extra virgin olive oil (use less if you want less fat)
1 1/2 tsp garlic powder
1/2 tsp oregano sea salt, to taste
Fresh ground black pepper, to taste

Preheat oven to 375F.

Place chicken, broccoli, and sweet potato cubes in a 9×13 glass baking dish. Drizzle olive oil over them and stir to evenly coat. Spread out the chicken evenly in the dish and spread the veggies around and on top of the chicken evenly. Sprinkle the garlic powder, oregano, salt, and pepper on top. Bake in preheated oven for 45 minutes, uncovered. Remove from oven and let chicken rest a few minutes before serving.

Nutrition From:
3 cups broccoli used for nutrition
Servings: 6
Serving Size: 197 g
Nutrition per Serving: 395 Calories, 229 Calories from Fat, 25.4g Total Fat, 4.7g Saturated Fat, 0g Trans Fat, 101mg Cholesterol, 159mg Sodium, 520mg Potassium, 7.5g Total Carbs, 2g Dietary Fiber, 2.2g Sugars, 34.6g Protein
Vitamin A 9% - Vitamin C 78% - Calcium 4% - Iron 14%
Nutrition Grade: B-
Good points:
    Low in sodium
    Low in sugar
    High in niacin
    High in selenium
    Very high in vitamin B6
    High in vitamin C


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