Tuesday, December 20, 2016

[Healthy_Recipes_For_Diabetic_Friends] Cajun Baked Salmon Cakes - 18.9g Carbs, 1.4g Fiber, 3.2g Sugar


Cajun Baked Salmon Cakes - 18.9g Carbs, 1.4g Fiber, 3.2g Sugar

From: aggieskitchen.com/cajun-baked-salmon-cakes/
Servings: 4

2 6 oz cans wild salmon, boneless and skinless
2 eggs
2 Tbsp mayonnaise
1/2 bell pepper, finely chopped
1/2 onion, finely chopped
2 1/2 tsp cajun seasoning
3/4 cup panko

Preheat oven to 375 degrees.
Combine ingredients in a large bowl. Gently form into 8 patties and place on a lightly greased baking sheet.
Bake for 10 minutes in 375 degree oven. Broil for last 5-7 minutes or until golden brown.
Serve with squeeze of lemon.

Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 162 g
Nutrition per Serving: 263 Calories, 99 Calories from Fat, 11g Total Fat, 2g Saturated Fat, 0g Trans Fat, 121mg Cholesterol, 301mg Sodium, 445mg Potassium, 18.9g Total Carbs, 1.4g Dietary Fiber, 3.2g Sugars, 22.4g Protein
Vitamin A 14%  - Vitamin C 50% - Calcium 8% - Iron 12%
Nutrition Grade: B+

Good points:
    High in magnesium
    Very high in phosphorus
    Very high in selenium
    High in vitamin C


Posted by: chefgloria1030@yahoo.com
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