Monday, December 12, 2016

[Healthy_Recipes_For_Diabetic_Friends] Game Day Chile Wraps - 26g Carbs, 4g Fiber


Game Day Chile Wraps - 26g Carbs, 4g Fiber

Prep Time: 10 min
Cook Time: 10 min
Cook To: 135 degrees
Rest For: 3 min
Servings: 4

12 oz boneless center cut pork loin chops, 3/4-inch thick, lean
1 Tbsp olive oil
Salt and black pepper
4 8-inch tortillas, 98% fat free
1/4 avocado, pitted, peeled, thinly sliced
1/3 cup red onion, thinly sliced
1 4 oz can diced green chiles
4 cups mixed salad greens, (about 2 oz)

In medium skillet over medium-high heat, warm oil.

Sprinkle pork chops with salt and pepper and cook until browned and internal temp. reaches 155F, about 3 minutes. per side. Place chops on a plate and let rest 5 minutes.

Cut chops into 1/4-in. slices.

Microwave tortillas on high until slightly warm and softened, about 30 sec. Place tortillas on workspace and top with pork, avocado, onion, chiles and salad greens stopping 2 inches short of one edge.

Working one tortilla at a time, fold one side of tortilla up and over fillings. Tuck fillings in tightly, then fold in the 2-in. edge. Continue rolling tortilla toward the other side, securing with toothpick if necessary. Repeat with remaining tortillas and serve.

Servings: 4
Nutrition per Serving: 290 Calories, 10g Fat, 1g Saturated Fat, 60mg Cholesterol, 310mg Sodium, 23g Protein, 26g Carbs, 4g Dietary Fiber


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