Thursday, December 22, 2016

[Healthy_Recipes_For_Diabetic_Friends] Artichoke Pesto - 8.8g Carbs, 10.5g Fiber, 1.8g Sugars


Artichoke Pesto - 8.8g Carbs, 10.5g Fiber, 1.8g Sugars

Prep: 10 min
Total: 10 min
Makes: 2 cups

1 15 oz can quartered artichoke hearts, drained
1/4 cup walnut pieces
1/2 cup fresh parsley
1/2 cup fresh oregano
2 Tbsp lemon juice
1 Tbsp capers
1 tsp lemon zest
1 garlic clove, peeled
1/2 tsp coarse salt
1/2 cup extra-virgin olive oil

In a food processor bowl, combine all ingredients. Process until smooth.

Refrigerate in an airtight container for up to 1 week or freeze for up to 6 months.

Nutrition From:
Servings: 4
Serving Size: 170 g
Nutrition per Serving: 348 Calories, 279 Calories from Fat, 31g Total Fat, 4.2g Saturated Fat, 0mg Cholesterol, 411mg Sodium, 641mg Potassium, 18.8g Total Carbs, 10.5g Dietary Fiber, 1.8g Sugars, 6.7g Protein
Vitamin A 25% - Vitamin C 52% - Calcium 21% - Iron 34%
Nutrition Grade: B+

Good points:
    No cholesterol
    Low in sugar
    High in dietary fiber
    High in vitamin C


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