Monday, December 12, 2016

[Healthy_Recipes_For_Diabetic_Friends] SESAME ONION SANDWICH BREAD



(Gluten Free, Dairy Free, Yeast Free)


3/4 cup sifted coconut flour (80 gr)
1/4 cup ground golden flax seed (30 gr) (I buzz mine in a little coffee
2 Tbsp tapioca flour (20 gr)
1/2 tsp baking soda
1 tsp non aluminum baking powder
1/2 tsp sea salt
1 tsp onion powder
2 tsp organic psyllium husk powder (6 g)
2 Tbsp sesame seeds (14 gr) + 1 Tbsp. sesame seeds (7 gr) for topping


7 pastured eggs
1/2 cup virgin coconut oil, melted
2 Tbsp. organic cultured sour cream or Dairy-Free Sour Cream (see recipe

Grease or line the bottom of a 9 x 5 loaf pan with parchment. Preheat
oven to 325 F.

In a small bowl, combine the dry ingredients (except for the sesame seeds).

In a medium bowl, beat the eggs, sour cream and coconut oil.

Stir dry ingredients into wet to combine. The batter will be thick and

Spread into pan and pat down to create an even top. Sprinkle with sesame

Transfer to oven and bake 45-50 minutes or until a toothpick comes out
clean and loaf is golden.

Let cool on a wire rack. When completely cool, store in an airtight

Makes: 1 - 9 x 5 loaf (16 slices)

Nutrition Information Per Slice: 141 calories, 12 g fat, 8 g saturated
fat, 2 g monounsaturated fat, 1 g polyunsaturated fat, 93 mg
cholesterol, 6 g carbohydrate, 0 g sugar, 3 g fiber, 4 g protein


Love me without fear, Trust me without questioning. Need me without
demanding,Want me without restrictions. Accept me without change,
Desire me without inhibitions. For a love so free.... Will never fly away.


Posted by: Darlene BC <>
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