Tuesday, December 27, 2016

[Healthy_Recipes_For_Diabetic_Friends] Tomato, Chive and Mango Salsa - 7g Carbs, 1g Fiber


Tomato, Chive and Mango Salsa - 7g Carbs, 1g Fiber
From: http://mango.org/en/Recipes/Tomato,-Chive-and-Mango-Salsa
Servings: 3
Prep Time: 10 min
Recipe Categories: Salads, Salsa Relish Chutney, Appetizer

1 cup fresh mango, diced
1 1/2 cups ripe tomatoes, diced
2 Tbsp fresh chives, minced
1 Tbsp lemon juice
1/2 tsp lemon zest
1/2 tsp fresh oregano leaves, minced
1/4 tsp sea salt
1/8 tsp freshly ground black pepper

Combine all ingredients in a large bowl and stir. Serve or cover and refrigerate until needed.

Serving Suggestions: Serve with chips, hamburgers, grilled meats and vegetables.

Servings: 3
Serving Size: 1/2 cup salsa
Nutrition per Serving: 31 Calories, 0g Fat, 0% Calories from Fat, 0mg Cholesterol, 121mg Sodium, 191mg Potassium, 7g Carbs, 1g Fiber, 1g Protein


Posted by: chefgloria1030@yahoo.com
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