White Bean Artichoke Dip - 16g Carbs, 5g Fiber
Recipe By:
Serving Size: 20
Preparation Time: 0:00
Categories: LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Veggie
1 pound cannellini beans
14 ounces artichoke hearts -- fresh or defrosted frozen
2 garlic cloves -- minced
1 tablespoon plain Greek yogurt
1/4 cup lemon juice
1/4 cup feta cheese
2 tablespoons minced fresh dill weed
Place all ingredients in a food processor. Pulse until slightly chunky.
To serve cold: refrigerate 1 hour prior to serving. To serve warm: preheat oven to 350F. Grease or spray with cooking spray a small casserole pan. Bake for 15 minutes or until warmed through. Serve immediately.
Servings: 20
Author Note: No one would believe this protein-packed dip is so low in fat.
Source: "Everything Whole Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi): "Aug 2012"
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Per Serving (excluding unknown items): 92 Calories; 1g Fat (5.8% calories from fat); 6g Protein; 16g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 44mg Sodium
Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat
