Turkey Vegetable Sliders - 20g Carbs, 1g Fiber
Additional nutrition included omitting the slider buns.
From: www.relish.com
Kid-sized plates need kid-sized food. These Turkey Vegetables Sliders,
with zucchini and carrot, are a perfect choice for kids.
Servings: 6
1 lb ground turkey (light and dark meat)
1/2 cup dry breadcrumbs
1/2 cup grated Parmesan cheese
1 cup grated zucchini
1/2 cup chopped parsley
1/2 cup grated carrot
2 Tbsp fresh lemon juice
2 oz crumbled feta cheese
1 egg
Freshly ground black pepper
6 slider buns
Tomato slices (optional)
Avocado slices (optional)
Combine all ingredients (except buns and garnishes). Mix gently.
Form into 6 patties.
Saute or grill burgers.
Place burgers on slider buns and garnish with tomato and avocado
slices, if using.
Servings: 6
Nutrition per Serving:
270 Calories, 11g Fat, 90mg Cholesterol, 540mg Sodium, 23g Protein,
20g Carbs, 1g Fiber
Nutrition From: www.caloriecount.about.com
Using all ingredients listed except the slider buns! For nutrition below I used all white turkey breast meat. If you are using buns check the carbs per serving and add that to your meal.
Servings: 6
Serving Size: 184 g
Nutrition per Serving:
314 Calories, 146 Calories from Fat, 16.2g Total Fat, 5.5g Saturated Fat, 0g Trans Fat, 99mg Cholesterol, 370mg Sodium, 12.5g Total Carbs,
3.4g Dietary Fiber, 2.3g Sugars, 29.5g Protein
Vitamin A 43% - Vitamin C 27% - Calcium 19% - Iron 13%
Nutrition Grade: B+
Good points:
Low in sugar
High in selenium
High in vitamin A
Bad points:
High in cholesterol
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