Zucchini and Eggs - 1.6g Carbs, 0.3g Fiber, 1g Sugar
From: Allrecipes.com - Submitted By: LinH
"Adding zucchini, Parmesan cheese, and garlic powder to eggs makes for a delicious meal at any time of day."
Prep Time: 10 Min
Cook Time: 15 Min
Ready In: 25 Min
Servings: 4
4 eggs, lightly beaten
2 Tbsp grated Parmesan cheese
2 Tbsp olive oil
1 zucchini, sliced 1/8 to 1/4-inch thick
Garlic powder, or to taste
Salt and ground black pepper to taste
1. Stir the eggs and Parmesan cheese together in a bowl; set aside.
2. Heat the olive oil in a large skillet over medium-high heat; cook
the zucchini in the hot oil until softened and lightly browned, about
7 minutes. Season the zucchini with garlic powder, salt, and pepper.
Reduce heat to medium; pour the egg mixture into the skillet. Cook,
stirring gently, for about 3 minutes. Remove the skillet from the heat
and cover. Keep covered off the heat until the eggs set, about 2 minutes
more.
Servings: 4
Nutrition per Serving:
147 Calories, 12.5g Total Fat, 2.9g Saturated Fat, 214mg Cholesterol,
208mg Sodium, 149mg Potassium, 7.6g Protein, 1.6g Total Carbs,
0.3g Dietary Fiber, 1g Sugars
