* Exported from MasterCook *
Swiss Chard and Wild Mushroom Saute
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons olive oil
1 onion -- diced
3 garlic cloves -- minced
8 ounces assorted wild mushrooms
2 pounds Swiss chard -- chopped
1/4 cup chopped hazelnuts
Heat the oil in a large skillet. Add the onion and garlic and saute until
the onion is soft, about 3 to 8 minutes.
Add the mushrooms. Saute 2 minutes. add half of the Swiss chard, saute
until it wilts, then add the remaining chard. Saute until the Swiss chard
is just tender.
Sprinkle with hazelnuts and serve.
Serve 6
AuthorNote: A wide assortment of wild mushrooms will add to the visual
appeal and flavor of this dish.
Hazelnuts are the nuts of the hazel tree. Hazelnuts are protein-rich and a
good source for unsaturated fat. They are also full of vitamins B6, E and
thiamine.
Source:
"Everything Whole Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi):
"Aug 2012"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 168 Calories; 10g Fat (49.7%
calories from fat); 9g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 331mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2
Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
