Spinach and Black Bean Pasta - 42.4g Carbs, 5.4g Fiber, 3.3g Sugar
From: www.Allrecipes.com - Submitted By: RASPBERRYSWIRLS
"A delicious tomato, spinach, and black bean sauce is served over
whole wheat rotini pasta."
Prep Time: 15 Min
Cook Time: 30 Min
Ready In: 45 Min
Servings: 8
1 (16 oz pkg) whole wheat rotini pasta
1 1/2 cups vegetable broth
2 1/2 cups chopped fresh spinach
1/2 cup chopped red onion
1 clove garlic, chopped
1/2 tsp cayenne pepper
Salt and pepper to taste
1 (15 oz can) black beans, drained and rinsed
1 cup frozen chopped broccoli
1 cup diced tomatoes
2 ounces freshly grated Parmesan cheese
1. Bring a large pot of lightly salted water to a boil. Add rotini, and
cook for 8 to 10 minutes, or until al dente; drain.
2. In a large saucepan over medium heat, bring the vegetable broth to a
boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt,
and pepper. Stir in the black beans and broccoli. Continue to cook and stir
5 to 10 minutes.
3. Stir the tomatoes into the saucepan, and continue cooking 10 minutes,
or until all vegetables are tender. Serve over the cooked pasta. Garnish
with Parmesan cheese.
Servings: 8
Nutrition per Serving:
231 Calories, 27 Calories from Fat, 3g Total Fat, 1.4g Saturated Fat,
6mg Cholesterol, 307mg Sodium, 222mg Potassium, 42.4g Total Carbs,
5.4g Dietary Fiber, 3.3g Sugars, 11.7g Protein
