Sunday, August 12, 2012

[Healthy_Recipes_For_Diabetic_Friends] Mexican Mango-Chile Paletas - 2 pts plus; Carbs, 2g Fiber

 

Mango-Chile Paletas

Recipe By:
Serving Size: 6
Preparation Time: 0:00
Categories: LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Vegan

1 pound diced mango
1 dried guajillo chile -- freshly ground
3/4 cup lime juice
1 teaspoon ground cayenne
2 tablespoons sugar

Cuisine: "Mexican"
Source: "Everything Whole Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi): "Aug 2012"
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Per Serving (excluding unknown items): 67 Calories; trace Fat (5.3%
calories from fat); 1g Protein; 17g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium

Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fruit; 0 Fat; 1/2 Other Carbohydrates.

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