Tuesday, August 21, 2012

[Healthy_Recipes_For_Diabetic_Friends] Turkish Yogurt and Cayenne Dip - Acili Esme ; 4g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Turkish Yogurt and Cayenne Dip - Acili Esme

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon salt
4 large garlic cloves -- peeled
3/4 cup full-fat plain yogurt -- or labna (strained yogurt, quark, or yogurt cheese)
6 tablespoons greek-style yogurt, whole milk
1/2 teaspoon cayenne pepper
1 teaspoon chopped fresh dill
To drizzle: -- extra-virgin olive oil
To garnish: -- whole scallions
To serve: -- French bread

In a mortar, pound the salt and garlic together until mushy.

In a small bowl, blend the mushy garlic with the yogurt, labna, cayenne,
and dill. Drizzle with a small amount of olive oil and serve with
scallions and good French bread.

Makes 4 servings

AuthorNote: This preparation is a simple blend made with yogurt and
garlic, a spiced up cacik. You can eat it with pieces of bread and
scallions, but I also love to dip kofte (bean balls or felafel).

Cuisine:
"Turkish"
Source:
"Little Foods of the Mediterranean by Clifford A. Wright, 2003"
S(Formatted by Chupa Babi):
"Aug 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 53 Calories; 3g Fat (45.2% calories
from fat); 3g Protein; 4g Carbohydrate; trace Dietary Fiber; 6mg
Cholesterol; 565mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0
Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 1671 0 0 0 0 0 0

__._,_.___
Recent Activity:
.

__,_._,___